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Category: Exercise

  • Fate: Is it predetermined?

    A few fortnight ago, my sister and I were accompanied by a young man in his early thirties. As we sat on a round table, the young man told us how his uncle passed. As it happened, his uncle had a cardiovascular issue but was not aware of it, and because of something he consumed,…

  • Moving: a key to longevity

    This morning, a condition I inherited after an accident I experienced many years ago revisited me. I was so uncomfortable I decided to revisit my old habit. Why did I choose to revisit my old habit? When our dog was still around, I visited the parks every morning without fail (unless London’s weather was too…